Noah Banks—Balancing a Job, a Side Business, & Staying In Excellent Shape

Noah Banks—Balancing a Job, a Side Business, & Staying In Excellent Shape

noah banks
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Have you ever met a superhero in real life?

Allow me to introduce you to Noah Banks, the Millennial Health Coach, and a modern-day superhero. Not only is he in phenomenal shape, he also coaches others on how to take control of their health and their minds, all while working a full-time job.

Oh, and he just wrote a book too. So, if you think you’ve got no time for your health or your business, you might be right, but Noah is a master of time management and health hacks.

His new book is called Millennials, No Excuses! It’s a practical guide to food and fitness no matter the location.

Topics Discussed

  • Balancing a full-time job, a side business, and your health
  • Being present & focus fencing
  • Time management
  • Removing distractions effectively while working
  • Prioritizing health over all else as a catalyst for overall life improvement
  • The importance of investing in yourself, and the practical way of doing it
  • Weighing opportunity cost
  • How to begin thinking outside the box

 

Episode Mentions & Resources

 

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